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	<lastBuildDate>Mon, 23 Jan 2012 17:02:51 +0000</lastBuildDate>
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		<title>A New Year, a New Blog</title>
		<link>http://www.jenhocko.com/weblog/?p=199</link>
		<comments>http://www.jenhocko.com/weblog/?p=199#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:02:51 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Eats]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.jenhocko.com/weblog/?p=199</guid>
		<description><![CDATA[This blog is officially retired starting in 2012. Please follow me at my new blog, which is at http://ajourneyintohealth.blogspot.com/ Since I spent a lot of time and energy on improving my health in 2011 and love writing about my experiences, I decided this morning that in 2012, I would start a brand new blog, focused [...]]]></description>
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		<title>My 30/15 Writing Experiment</title>
		<link>http://www.jenhocko.com/weblog/?p=194</link>
		<comments>http://www.jenhocko.com/weblog/?p=194#comments</comments>
		<pubDate>Tue, 01 Nov 2011 01:42:45 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.jenhocko.com/weblog/?p=194</guid>
		<description><![CDATA[I love the idea of whatever &#8220;new beginnings&#8221; I can find, be it the start of a new day, week, month, or year. November starts tomorrow, and so is an experiment that I plan on doing to kick start my writing while being more yogic about the whole endeavor. As some of you know, I&#8217;ve [...]]]></description>
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		<title>What I learned from doing Yoga Journal&#8217;s 7-day Fall Detox</title>
		<link>http://www.jenhocko.com/weblog/?p=193</link>
		<comments>http://www.jenhocko.com/weblog/?p=193#comments</comments>
		<pubDate>Sun, 18 Sep 2011 18:16:22 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Eats]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.jenhocko.com/weblog/?p=193</guid>
		<description><![CDATA[I&#8217;m sure my Facebook friends are tired of hearing about my fall detox, but I figured I&#8217;d write up what I experienced (and more importantly, what I learned) for the masses. It was my first time doing a detox / cleanse kind of thing and yes, I would do it again. First, why did I [...]]]></description>
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		<title>I did something I never thought I&#8217;d do: I got a tattoo!</title>
		<link>http://www.jenhocko.com/weblog/?p=190</link>
		<comments>http://www.jenhocko.com/weblog/?p=190#comments</comments>
		<pubDate>Sun, 17 Jul 2011 14:59:49 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://www.jenhocko.com/weblog/?p=190</guid>
		<description><![CDATA[Since early 2010, I had thought about getting a tattoo. I frequently said this to friends, followed by &#8220;but I don&#8217;t know what, and I don&#8217;t know where&#8221;. Obviously, these decisions&#8212;along with finding a great place and person to actually do the tattoo&#8212;prevented me from taking any action. I was with my husband in Toronto [...]]]></description>
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		<title>My Protein Bar &amp; Shake Adventures</title>
		<link>http://www.jenhocko.com/weblog/?p=189</link>
		<comments>http://www.jenhocko.com/weblog/?p=189#comments</comments>
		<pubDate>Tue, 28 Jun 2011 03:02:53 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Eats]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Product review]]></category>

		<guid isPermaLink="false">http://www.jenhocko.com/weblog/?p=189</guid>
		<description><![CDATA[Since I started the ChaLEAN Extreme exercise program in December of last year, I&#8217;ve been on a quest to find the best protein bars (and shakes) for me. In this blog, I&#8217;m finally putting into writing what I&#8217;ve discovered. First, a few caveats The ChaLEAN Extreme program advises that protein bars should be under 300 [...]]]></description>
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		<title>My Top 10 WCS Dance Music Picks</title>
		<link>http://www.jenhocko.com/weblog/?p=186</link>
		<comments>http://www.jenhocko.com/weblog/?p=186#comments</comments>
		<pubDate>Sun, 03 Apr 2011 15:02:44 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Dance]]></category>

		<guid isPermaLink="false">http://www.jenhocko.com/weblog/?p=186</guid>
		<description><![CDATA[Right now (because you know, things change!), here are my favorite songs to dance to (in no particular order, just because I can&#8217;t choose!): Back It Up (Caro Emerald) Ain&#8217;t Leavin&#8217; Without You (Jaheim) No Diggity (Oli Brown) Turn Around (5, 4, 3, 2, 1) (Flo Rida) If I Was You (OMG) (Far East Movement [...]]]></description>
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		<title>Overeating? Try these exercises.</title>
		<link>http://www.jenhocko.com/weblog/?p=185</link>
		<comments>http://www.jenhocko.com/weblog/?p=185#comments</comments>
		<pubDate>Sat, 02 Apr 2011 18:23:14 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.jenhocko.com/weblog/?p=185</guid>
		<description><![CDATA[As some of you know, I&#8217;ve been trying to be better about my food quality and quantity as of late. And, since I happened to be reviewing progress on my 2011 personal goals this morning, I thought I would share something I made up as a strategy for savoring my food more while eating less. [...]]]></description>
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		<title>The eyes have it: hitting my 2 month mark</title>
		<link>http://www.jenhocko.com/weblog/?p=184</link>
		<comments>http://www.jenhocko.com/weblog/?p=184#comments</comments>
		<pubDate>Sat, 19 Mar 2011 19:51:50 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.jenhocko.com/weblog/?p=184</guid>
		<description><![CDATA[This Sunday marks the 2 month mark since my LASIK surgery, and I&#8217;m happy to report that things seem to have finally settled down. After my last visit to Dr. K. (which I made because I felt like I wasn&#8217;t seeing as well as I had sooner after the surgery), he advised me that my [...]]]></description>
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		<title>Even the tiny have to work at it</title>
		<link>http://www.jenhocko.com/weblog/?p=183</link>
		<comments>http://www.jenhocko.com/weblog/?p=183#comments</comments>
		<pubDate>Sat, 12 Mar 2011 23:19:30 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.jenhocko.com/weblog/?p=183</guid>
		<description><![CDATA[Some of my close friends and co-workers are aware that since the end of December, I&#8217;ve been trying to get more toned by doing the ChaLEAN Extreme workout program. In this blog post I&#8217;ll let the world know how it&#8217;s going. Now, those who don&#8217;t know me should know that I&#8217;m not big (either width-wise [...]]]></description>
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		<title>Part 3 of my LASIK experience: less than ideal vision?</title>
		<link>http://www.jenhocko.com/weblog/?p=182</link>
		<comments>http://www.jenhocko.com/weblog/?p=182#comments</comments>
		<pubDate>Mon, 21 Feb 2011 22:22:07 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.jenhocko.com/weblog/?p=182</guid>
		<description><![CDATA[Last Tuesday I went for a follow up visit, and was feeling a tad anxious because I haven&#8217;t been feeling as though the vision in my left eye is as good as in my right. But of course, the left eye had the corneal abrasion, which I was told takes longer to heal, yada yada. [...]]]></description>
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